One very simple thing you can do for your health and immunity is to drink, every morning as the first thing after brushing your teeth, 500 ml of lukewarm water with the juice of half a squeezed lemon. Don’t let the water get too hot, as the vitamins will start to deteriorate. Drinking lemon water should be at least half an hour apart from other foods and drinks – that way, it can have a proper impact. This is your gratitude to the liver, which has tirelessly, bravely, and selflessly worked for you during the night hours and helps to twist out the toxins accumulated from living the modern life (from stress hormones, pharma drugs, air, food, drink) so that they can then exit the body. After lemon water, you can rinse your teeth with clean water. If you want to do something good for your health but don’t know where to start, then start with this small morning ritual and make it a daily habit. Your body will be very grateful to you!
